Benefits of the Counterbalanced and Angled Smith Machine for Your Gym

October 9, 2024

When it comes to strength training equipment, the Smith machine has long been a staple in gyms for its versatility, safety, and ability to support users of all experience levels. But not all Smith machines are created equal. The introduction of counterbalanced and angled Smith machines offers new advantages for fitness enthusiasts, making them a perfect addition to any home gym or commercial facility.


At CSM Fitness USA, we are dedicated to offering top-tier fitness equipment that aligns with the needs of both beginners and seasoned athletes. In this blog post, we’ll dive into the benefits of counterbalanced and angled Smith machines, along with a brief history of how this essential piece of equipment came to be.


The History of the Smith Machine

The Smith machine was originally invented by fitness pioneer Jack LaLanne in the 1950s. LaLanne, widely known as the "Godfather of Fitness," had a vision of creating a piece of equipment that would allow individuals to lift weights safely and without needing a spotter. He designed the early version of the Smith machine with a guided bar that moved on a fixed vertical plane.


However, it was Rudy Smith, a gym owner and fitness enthusiast, who saw the true potential of LaLanne’s design. Smith worked to refine and popularize the concept, eventually bringing it to gyms across the country. Thanks to his efforts, the machine became widely known as the Smith machine, and it has since become a mainstay in both commercial and home gyms around the world.


Today, Smith machines have evolved significantly, incorporating innovations like counterbalancing mechanisms and angled tracks that provide even more benefits for lifters of all levels.


What is a Counterbalanced Smith Machine?

A counterbalanced Smith machine includes a built-in system of weights or springs that reduces the starting weight of the barbell, often making it feel nearly weightless. This allows users to start lifting with less strain, making it ideal for those who are new to strength training or are recovering from an injury. The counterbalance helps you focus on form and movement without worrying about the bar's weight itself.


Key Benefits of a Counterbalanced Smith Machine

  1. Controlled Movements for Enhanced Safety
    The Smith machine's guided bar ensures you move in a controlled, linear path. This reduces the risk of injury, especially when performing compound lifts like squats or presses. For beginners or those lifting solo, this added control can make all the difference in safely pushing limits.
  2. Perfect for All Fitness Levels
    Whether you're new to lifting or a seasoned pro, the counterbalanced feature helps you progress gradually. Users can start with lighter loads and safely increase the weight as their strength improves, allowing for consistent gains without overwhelming the body.
  3. No Need for a Spotter
    One of the major advantages of the Smith machine is its built-in safety. With lockout points along the vertical path, you can easily "rack" the bar by twisting it at various heights, meaning there’s no need for a spotter. This is especially useful for anyone working out alone or for gyms where access to personal trainers or workout partners may be limited.


The Advantage of an Angled Smith Machine

Some Smith machines, including those offered by premium manufacturers, come with a slightly angled track. Unlike traditional Smith machines that move the bar in a strictly vertical path, the angled version follows a more natural movement pattern. Typically, this slight forward or backward tilt is designed to better align with your body's biomechanics.


Why Opt for an Angled Smith Machine?

  1. Mimics Natural Movements
    The angled bar path better reflects the way your body naturally moves during exercises like squats or bench presses. For example, when squatting, your hips naturally move backward, and an angled machine can follow that motion more closely, reducing strain on the knees and lower back.
  2. Improves Muscle Targeting
    The slight tilt helps emphasize different muscle groups depending on the exercise. For example, angled squats can better activate your glutes and hamstrings, while angled bench presses help recruit the pectorals and shoulders more effectively.
  3. Reduced Joint Strain
    By allowing your body to move in a more natural path, the angled design can reduce stress on your joints. This is particularly helpful for those recovering from injuries or with joint issues, making the Smith machine a more comfortable and accessible option for all types of lifters.
  4. Versatility for Various Exercises
    From squats and lunges to bench presses and rows, the angled Smith machine can handle a variety of exercises while keeping your movements stable and controlled. It’s a true multipurpose piece of equipment, perfect for maximizing space in a home gym or catering to multiple clients in a commercial setting.


Why Add a Counterbalanced and Angled Smith Machine to Your Gym?

At CSM Fitness USA, we believe in equipping our clients with the best fitness tools available. A counterbalanced and angled Smith machine brings the perfect blend of safety, versatility, and functionality. Here’s why it’s a smart investment for any gym:

  • Safe for Beginners: Its guided path and counterbalanced bar make it ideal for those just starting out or returning to fitness after a break.
  • Great for Experienced Lifters: The ability to lift heavy without a spotter, combined with the machine’s natural movement pattern, allows experienced users to push themselves safely.
  • Versatile Equipment: It accommodates a wide variety of exercises, targeting both upper and lower body muscles effectively.
  • Joint-Friendly: The angle helps protect the knees, back, and shoulders, providing a smoother, more natural lifting experience.


Ready to Level Up Your Gym?

Whether you’re a fitness enthusiast looking to upgrade your home gym or a commercial facility owner seeking the latest in strength training equipment, a counterbalanced and angled Smith machine is a must-have addition. Its versatility and safety features can accommodate everyone, from casual lifters to advanced athletes.



At CSM Fitness USA, we carry a range of high-quality Smith machines to fit your gym’s unique needs. Contact us today to learn more about the models we offer and how they can help your clients achieve their fitness goals safely and efficiently.

Building the Ultimate Home Gym 101

June 18, 2025
Building the Ultimate Home Gym: 10 Essentials You Shouldn't Miss Creating a home gym is an exciting venture, whether you're transitioning from a commercial gym or starting fresh. With guidance from fitness expert Jose Hernandez of CSM Fitness USA, this article outlines the top 10 essentials for building a functional, durable, and motivating home workout space. Dumbbells or Adjustable Dumbbells 1. A set of dumbbells is the cornerstone of any gym. Adjustable ones are great for saving space, but a full set offers better durability and allows multiple users to train simultaneously. 2. Adjustable Bench A reliable bench transforms your training potential. While some improvise with household items, a sturdy, adjustable bench provides both safety and versatility, making it a must-have. 3. Power Rack or Half Rack Essential for heavy lifting, a rack supports squats, bench presses, and more. Choose one based on your room height and training goals. Foldable racks offer convenience for smaller spaces. 4. Barbell and Weight Plates You can't utilize your rack fully without a barbell and plates. Whether bumper or steel, select weights based on your training style. Investing here enhances your strength training dramatically. 5. Resistance Bands Affordable and effective, resistance bands expand your exercise variety. They’re excellent for warm-ups, mobility, and resistance training, all without taking up space. 6. Kettlebells Kettlebells are versatile tools for dynamic movements like swings and snatches. A small variety can add significant range to your workouts. 7. Cardio Equipment Treadmills, rowers, bikes—you pick. Adding one cardio machine complements your strength training and supports heart health. 8. Pull-Up Bar A pull-up bar builds upper-body strength and can double up for accessories like TRX straps. If not built into your rack, a doorway model works too. 9. Flooring Often overlooked, proper flooring adds comfort, reduces noise, and protects your equipment. Rubber mats or tiles are preferable over foam, especially in high-impact zones. 10. Storage Solutions An organized gym is a usable gym. Use racks for dumbbells, barbells, and kettlebells to keep your space clean, safe, and inviting. With these essentials, your home gym can be a professional-grade fitness haven that keeps you motivated and consistent.

The Best Multi-Functional Gym Equipment for Small Spaces

February 4, 2025
I was sitting in my office thinking about adding a piece of equipment and realized that with the right choices, even a small space can accommodate a versatile setup. That got me thinking about the best multi-functional gym equipment that maximizes efficiency while saving space. If you're limited on room, here’s my top list of must-have equipment to get the most out of your space. 1. Functional Trainer I've talked about this piece at length, but it truly is an absolute space saver. Many would argue that a functional trainer is all you need to get a full-body workout in a compact space. With its dual pulley system and endless exercise variations, this machine is a game-changer for small home gyms. 2. Fold-Up Half Rack A foldable half rack is an excellent space-saving option—just ensure you have the ceiling clearance before purchasing. When not in use, it folds neatly against the wall, keeping your space open. (Pro tip: Measure your ceiling height before purchasing to ensure proper fitment.) 3. Leg Press/Hack Squat Combo If lower-body training is a priority, this combo machine is a must-have. It combines two effective leg exercises into one unit, saving you both space and money. (Pro tip: Not all leg press/hack squat combos are created equal—quality varies, so shop smart. A lower price doesn’t always mean better value.) 4. Resistance Bands If you’re really tight on space, a good set of resistance bands is a fantastic alternative. They offer an incredible variety of exercises without taking up much room. Plus, they’re portable and can provide similar resistance to traditional free weights. If you don’t have space for dumbbells, bands are an excellent option to keep your workouts versatile and effective. 5. Accessories Having a variety of small accessories can make a big impact in a compact gym. Medicine balls, kettlebells, stability balls, push-up stands, and TRX straps don’t take up much space but add a ton of variety to your workouts. The best part? You can store them in a closet or corner and pull them out when needed. Final Thoughts These are my top five space-saving gym equipment choices. Just because you're limited on space doesn't mean you have to compromise on your workouts. With the right equipment, you can create a highly functional workout area without sacrificing performance or variety. Investing in versatile, space-efficient gear will help you stay consistent and make the most of your available space.

Behind the Move: How We’re Growing to Serve You Better

January 21, 2025
We’ve Moved! Welcome to Our New Location We’re excited to announce that we’ve officially moved into our new location, just a few minutes down the road from our previous spot. After a challenging but rewarding three-month journey, we’re thrilled to begin this new chapter for CSM Fitness USA. While I have fond memories of our old building, we had outgrown it—not necessarily in square footage but in functionality. The new space better aligns with our vision for the future and provides the tools we need to continue growing and serving our customers. Challenges and Growth The transition wasn’t without its challenges. One of the toughest decisions I faced was parting ways with two key team members who were resistant to the changes CSM is undergoing. Letting go of people who have been part of the journey is never easy, especially when they’ve contributed to the company’s ups and downs. However, their resistance was holding us back, and for the sake of progress, tough calls had to be made. Additionally, juggling high-profile jobs while training new team members during the move added to the complexity. Although the new location is only a short distance away, coordinating the logistics was no small feat. But we’re here now, and the effort was well worth it. A Space Designed for Our Future Our new facility offers significant improvements, including climate control for year-round comfort—an essential feature for combating harsh winters and scorching summers. We’ve also created a welcoming office space where customers can sit down and have meaningful conversations in a comfortable environment. This move reflects how our business has evolved. What started as a wholesaler and flipper of used fitness products has grown into a company offering moving, installations, sales, and repair services for both new and used equipment. These expanded services shaped the type of space we needed to support our growth and better serve our customers. Building for Success This new location is more than just a workspace—it’s the foundation for the next phase of our journey. It will allow us to grow our internal team, improve backend operations, and enhance our ability to support road teams and customers alike. With more responsibilities comes a greater need for efficiency, and we’re committed to meeting and exceeding expectations.